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Get your Walking Log in 3 easy steps
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What is a Walking Log?
A walking Log is a form, which is used for tracking the distance you walk every day. It’s a schedule that helps you to calculate the rating of perceived exertion and set personal goals.
What I need the Walking Log for?
Fillable Walking Log is easy to fill and edit on our site, and you may need this blank for various reasons:
- If you want to set a particular goal for yourself and keep tracking it during some time;
- You may also see how fast you get tired and how much energy you need to walk a certain distance and increase your results;
- In case you need to make print research about how walking every day influences you.
How to fill out Walking Log?
Walking Log is a free schedule, which consists of six columns – you should fill them in every day during the week. If you download the Walking Log, it will allow you to keep track of your walking in three ways. Firstly, you should indicate what distance you have passed. Also, if you use the pedometer or smartphone to count the steps online, the next column is for them.
Besides the distance and steps, you should also know how much time you spend walking. You may see how faster you can walk the same way after several days. For this, you should also fill in the location. In the last pdf column, you can leave some notes (for example, about how you felt).
Fillable online Walking Log